In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery.
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Creators
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Publisher
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Release date
March 12, 2019 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781401955861
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EPUB ebook
- ISBN: 9781401955861
- File size: 4674 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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