Pioneering researcher Roy F. Baumeister and New York Times science writer John Tierney demonstrate that willpower, in many ways, works like a muscle that can be trained and strengthened. By learning from the authors' groundbreaking research, anyone can improve self-control— and reap sweeping benefits. "An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation."—Wall Street Journal
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Creators
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Publisher
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Release date
November 20, 2014 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781464026850
- File size: 264816 KB
- Duration: 09:11:41
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Languages
- English
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Reviews
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